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Do you.....?
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Feel anxious or confused about food?
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Want to let go of food fears and start enjoying food again?
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Want to STOP DIETING and restricting for good and have a more balanced approach to nutrition and health?
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Suffer with uncomfortable digestive symptoms like bloating, excessive gas, constipation or diarrhoea?
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Want to feel more energised, understand your body better and learn to work with it?
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Have difficulty finding ways to cope with stress and anxiety, other than by eating?
You have come to the right place :)
We empower you to transform your relationship with food, nurturing both body and mind. Our holistic approach considers the psychological aspects of eating, guiding you to embrace a balanced, positive way of nourishing yourself.
You will walk away from our consultations feeling confident in your food choices as well as in your body, feeling ready to live your fullest, happiest and most energised life! You will be able to enjoy a variety of foods, including the foods you love, and enjoy social food experiences without any fear or anxiety. We will guide you towards a way of eating that is flexible to suit your lifestyle, that is enjoyable and that feels good, both mentally & physically.
If you are suffering with digestive discomfort, we work to alleviate symptoms without strict eliminations or sacrificing your relationship with food.
You will learn to see food as a source of nourishment and joy, rather than something to be controlled or feared. We'll help you understand emotional triggers and build effective strategies to manage these emotions, rather than ONLY defaulting to food. We work together to break free from the cycle of restriction and guilt, with compassion and supportive guidance.
We take a weight-neutral approach, focusing on positive health behaviour changes that enhance your overall health and well-being, regardless of body size. Our goal is to support positive sustainable habits without using weight as a primary outcome measure.
Honour the body you live in and book an appointment to start your self-care journey with us today :)
Work with us in any one of the following ways:
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Individual 1:1 consultations
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Couples consultations: bring a partner/roommate or child to start your healthy journey together
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Come for a once off Discovery Vitality consultation to claim your 1000 points for a dietician visit for the year, or claim the points for ANY one of our sessions together :)
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Online or in-person or a blended approach depending on your schedule and location
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On a per-session basis
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As a package plan (reduced cost)- please enquire
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