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Work with Gabi

on Prenatal nutrition

Our services are perfect for you if:

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  • You would like to prioritise your health and the health of your baby with a balanced approach to nutrition and a self-care mindset.  

  • You want to cultivate a healthy relationship with food & body

  • You want to empower yourself with the knowledge regarding what supplements you should be taking and what nutrients/foods you could be prioritising in your pregnancy

  • You want to manage uncomfortable pregnancy side effects

  • You want to prepare for conception 

Nutritional Cooking

As a dietician who values both health and fostering a positive relationship with food, my approach to nutrition avoids restrictive food rules and guilt around eating. Instead, we’ll focus on the quality of your nutrition and how it impacts your energy levels, digestion, overall health, and, most importantly, the health of your future baby. Together, we’ll create opportunities to enhance nutritional diversity in your meals while prioritising sustenance, satisfaction, and comfort.

 

The pre-conception and prenatal phase is a pivotal time to make health-focused behaviour changes that can benefit your entire family. Developing a positive relationship with food during this stage not only supports your health but sets a foundation for a nurturing food environment for your children.

 

Navigating pregnancy's dos and don'ts, supplements, side effects, and conflicting advice can feel overwhelming. From my experience, I know how much clarity and guidance can make this journey smoother. I am here to provide clear advice, alleviate worries, and help you feel confident and empowered as you take meaningful steps to nourish yourself and your baby.

 

We'll navigate this exciting chapter together with clarity and care, ensuring you feel supported every step of the way.

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