Written by Gabi Meltzer, Registered Dietician, November 2024
You can mix this up, or leave things out if you like, this is just my version of this bowl 🙂It may be a nice option to do a build your own burger night with buns too! I just love bowls with all the colours and variety.
Ingredients
(per bowl)
Beef burger patty (You could also use a venison/ostrich/chicken burger patty)
Pickled red onions
Sauerkraut
Greek salad
Tomatoes
Cucumber
Peppers
Crisp lettuce
Avo
Olives
Feta
Sweet potato wedges
Kara orange sweet potatoes
Tzatziki (To serve 4)
1 cup yoghurt (greek works best, if possible)
½ cucumber, grated and excess water drained well by squeezing in a clean towel/cloth
1 Tbsp apple cider/white wine vinegar/lemon juice
½ Tbsp garlic infused olive oil
1 Tbsp fresh dill
Sea salt
Directions
Cut the sweet potatoes into wedges, brush with olive oil and season with salt and pepper
Wash and chop the salad ingredients
Make the burger patties in the pan/on the braai or in the air fryer. I used the pan and put the sweet potatoes in the air fryer.
While the patties are cooking, make the tzatziki. Once the cucumber is drained well, add to the yoghurt, vinegar, oil, dill and season.
Build your bowl, with the salad first, and top with the burger patty, sweet potato wedges, pickled onions, sauerkraut and tzatziki and enjoy :)
For personalised guidance on finding a more positive relationship with food, exercise, and your body, book a consultation here: https://www.gabimeltzerdietician.com/book-online.
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