Work with us on Sports Nutrition
Our services are perfect for you if:
● You are a competitive or recreational athlete seeking a nutritionally complete diet that enhances performance, recovery, and overall health.
● You want to relieve gastrointestinal discomfort associated with exercise, to improve performance and enjoyment of exercise.
● You wish to improve your energy levels, get over a plateau in performance, prevent injury or establish normal menstrual function.
● You feel that tracking what you eat is affecting your mental or social health, and you wish to find a more gentle and sustainable approach to sports nutrition.
Work with us to optimise your sports performance, recovery and overall health through personalised nutrition strategies.
We can also help you manage gastrointestinal discomfort associated with exercise, injury rehabilitation and prevention, energy balance, electrolyte imbalance, dehydration, and stress associated with fuelling.
We will collaborate with you to determine the best approach for your unique needs. Whether you require a structured meal guide or a more gentle, flexible approach, we will develop a plan that suits your lifestyle and goals.
We recommend starting with a package of 4 x 1:1 weekly sessions to quickly implement changes that will improve your performance and recovery, keeping your progress top of mind!
What we may cover in our 1:1 sports nutrition sessions (client dependent):
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Tailoring your individual nutrition needs to your specific sport and training load
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Body composition analysis
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Pre-, during, and post-training fuelling strategies to enhance performance and recovery
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Hydration strategies tailored to your sport, training load and climate
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Managing fatigue through optimisation of energy balance
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Off-season, pre-season season and competition nutrition needs
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Managing gastrointestinal discomfort during exercise
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Injury prevention and recovery through nutrition
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Meal planning, menu ideas, and navigating eating out or traveling as an athlete (or non-athlete)
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Developing a positive relationship with food while supporting your sporting goals
We’ll empower you with the knowledge to understand how your diet, hydration, and training intersect, ensuring you’re well-fuelled for your athletic goals, in a way that works best for you.