top of page

Home
Dieticians
- Gabi Meltzer
- Megan Lee
Blog
Work With Us
Book Now
Freebies
- - Mindful Eating Journal
- - Aim For More Plants
Contact
More

Use tab to navigate through the menu items.

Ready to put an end to yo-yo dieting for good?

Blog

Subscribe to our blog!

Thanks for submitting!

All Posts
IBS
Recipes
Weight Loss
Healthy Habits
Healthy eating on a budget
Intuitive eating
Self Care
Body Image
Self-esteem
Nutrition
Meal Planning
Relationship with food
gut health
pregnancy
Pregnancy
Preconception
Fertility

Search

Meal Prep for Beginners

Meal Prep for Beginners: Three Ways to Get Started

Apr 33 min read

0

How to Meet Your Health Goals Without Restriction

How to Meet Your Health Goals Without Restriction

Feb 115 min read

0

Considering falling pregnant?

Considering falling pregnant? How you can start prepping for this

Feb 113 min read

0

Non-Diet New Year’s Resolutions for 2025: Embrace Self-Care Over Self-Control

Non-Diet New Year’s Resolutions for 2025: Embrace Self-Care Over Self-Control

Jan 274 min read

0

Why Calorie Counting Doesn’t Add Up

Why Calorie Counting Doesn’t Add Up

Nov 10, 20244 min read

0

What to Do When You Overeat

What to Do When You Overeat

Nov 10, 20243 min read

0

Don’t count calories. Count nutrients and memories!

Don’t count calories. Count nutrients and memories!

Nov 10, 20243 min read

0

Setting Boundaries: Why They’re Important and How to Do It

Setting Boundaries: Why They’re Important and How to Do It

Oct 16, 20244 min read

0

Fostering a Healthy Relationship with Movement

Fostering a Healthy Relationship with Movement

Jul 16, 20242 min read

0

What to eat for dinner when you're just too tired to cook

What to eat for dinner when you're just too tired to cook

Jun 30, 20244 min read

1

Meal Planning Simplified: A guide to sustainable healthy eating habits

Meal Planning Simplified: A guide to sustainable healthy eating habits

Apr 10, 20243 min read

0

Weight loss diets VS Sustainable Healthy Habits

Weight loss diets VS Sustainable Healthy Habits

May 23, 20233 min read

0

What is Intuitive Eating?

What is Intuitive Eating?

May 12, 20232 min read

0

To fast or to break-fast?

To fast or to break-fast?

May 10, 20224 min read

0

4 Healthy Habits & ways in which to achieve them

4 Healthy Habits & ways in which to achieve them

Jan 11, 20223 min read

0

Am I getting enough protein in my diet?

Am I getting enough protein in my diet?

May 5, 20214 min read

0

5 Ways To Stop Yo-Yo Dieting & Start Living A Healthy Lifestyle

5 Ways To Stop Yo-Yo Dieting & Start Living A Healthy Lifestyle

Apr 5, 20212 min read

0

Top 3 Dietician Tips To Stay Healthy When Working From Home

Top 3 Dietician Tips To Stay Healthy When Working From Home

Apr 21, 20202 min read

0

Starting your day on a healthy note

Starting your day on a healthy note

Apr 1, 20203 min read

0

Healthy habits in the time of the COVID-19 lockdown

Healthy habits in the time of the COVID-19 lockdown

Mar 26, 20203 min read

0

BUC Gym

3rd Floor, The Point Mall

76 Regent Road

Sea Point

Cape Town

8005

GABI MELTZER

Registered Dieticians

Pr no 084 000 0614661

Cell:

082 603 4689 (Gabi)

072 712 9232 (Megan)

Email:

gabi@gabimeltzerdietician.com

megan.m_lee@hotmail.com

bottom of page